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Centering Meditation
Gentle stretches to wake up the body
Strengthening movements to build vitality & energy
Deep relaxation for renewal
Amy has been teaching yoga for over 25 years and brings a calm, grounding, and light-hearted approach to every class. All are welcome!

I've been sharing yoga for over 25 years, guiding thousands of students through classes, retreats, teacher trainings, and large-scale yoga events with a grounded, heart-centered approach. I blend depth with simplicity, creating a space where you can slow down, breathe deeply, and reconnect with your true self. My classes are soulful, accessible, and infused with intention & fun—inviting you to step out of the rush of daily life and into presence, clarity, and flow.
Join me in an Online Yoga Class to experience the joy of practicing in community, but from the comfort of your own home.

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