Slow-Flow Yoga
With Amy Patee

In-person Class | Saturday, Feb 14, 2026 | 3–4:30 PM
Location: Prana Plant Wellness, Golden Valley, MN

↓ Details & Sign Up ↓

Come move, breathe & ground in a gentle, slow-flow yoga class.

We'll channel the energy of Love, often the focal point of this day, and reclaim it for our own bodies, communities, and all of life.

EXPECT: Guided meditation, slow-flowing yoga practice, deep relaxation, community connection.

DETAILS:

  • Date — Saturday, February 14

  • Time — 3 - 4:30 PM

  • Cost — $20 (A portion of the proceeds is going to support the International Institute of Minnesota to support Immigrants & Refugees)

Spots are limited—no walk-ins. If you are experiencing financial hardship, send Amy an email for options!

WHAT TO BRING:

  • Your own yoga mat & waterbottle

  • Preferred props: A blanket, block, strap - anything to feel supported.

  • A willingness to slow down

  • Friends! (Space is limited, so just be sure to have them register.)

THE FINE PRINT:

The space is inside a retail shop that sells hemp, CBD, and THC products. Amy is not affiliated with the business—just grateful they share their community space for events.

There is a small, friendly (non-shedding) dog on site. If this is a concern, please refrain from registering.

You’ll be asked to sign a short release waiver upon arrival.

After registering, check your inbox for a confirmation email from [email protected] with all the details.

QUESTIONS? Email Amy at [email protected].

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